by AP | Apr 6, 2026 | JustGoBike, RAGBRAI LIII
Episode 395: A Deep Dive into the RAGBRAI LIII Full Route with Ride Director Matt Phippen This week AP and Murph sit down with ride director Matt Phippen to talk about the full RAGBRAI LIII route. Matt dives into mileage, elevation and we talk a bit about each of the... 
by AP | Apr 3, 2026 | RAGBRAI LIII, Training
Build your endurance and fitness gradually – the importance of recovery Let’s get back to some basics this week. We are going to discuss progression in developing fitness, specifically as it relates to riding RAGBRAI. To be able to ride long miles for seven days in a... 
by AP | Apr 1, 2026 | RAGBRAI LIII, Ride Tips
Each month we will publish ten tips to help you prepare for RAGBRAI LIII. April is exciting in the world of RAGBRAI because the full route is released – no joke! Complete our Top 10 Tips and ensure you’re on route to ride RAGBRAI LIII. Here are our Top 10... 
by AP | Apr 1, 2026 | RAGBRAI LIII
Built by Primal x RAGBRAI. Styled by… APRIL FOOLS!! For now, our salute to small towns, big rides, and bold choices remains a dream. The good news is, with our Merch Madness Sale, you can find some of our favorite Primal items for a three-point deal. Purchase... 
by AP | Mar 30, 2026 | JustGoBike, RAGBRAI LIII
Episode 394: Episode 394: Joe Winters & Rebekah Vaughan Talk RAGBRAI and working at KCRG Rebekah Vaughan, Weekend Morning Anchor, and Joe Winters, Chief Meteorologist at KCRG are on to chat about their RAGBRAI experiences along with plans for riding RAGBRAI 53.... 
by AP | Mar 23, 2026 | JustGoBike, RAGBRAI LIII
Episode 393: The Veteran Flagpole Initiative Connects with RAGBRAI Eric Dolash from the Veteran Flagpole Initiative is on the podcast to talk about his Iowa based nonprofit. They have big plans this year! Eric and his crew will be riding RAGBRAI again and plan to...
