by AP | Mar 20, 2026 | RAGBRAI LIII, Training
Here’s a topic I haven’t written about in all these years of doing this. I’m going to discuss using the gears on your bike and some suggestions on the optimal cadence you should be aiming for as you ride. So unless you have a single speed, and a few of you may, you... 
by AP | Mar 18, 2026 | Featured, RAGBRAI LIII
CHEERS to Team High Life for winning the 2026 RAGBRAI Team Tournament! May the champagne of cycling teams enjoy their victory! And a huge shoutout to Team Lanning for an incredible run. This was a nail biter ’til the very end. Thanks to everyone for playing our... 
by AP | Mar 17, 2026 | Featured, RAGBRAI LIII, RAGBRAI Newbies
Join us for the April 2026 Town Hall! When The April Town Hall is Thursday, April 9, 2026 Time 6:30 PM Central Topic In our April Town Hall, we’ll walk through the full RAGBRAI LIII route and talk about what’s ahead as we gear up for this summer’s ride. We’ll cover... 
by AP | Mar 16, 2026 | JustGoBike, RAGBRAI LIII
Episode 392: Spotlight on the Dubuque Bike Coop Rob Williams is on this episode to tell us more about the Dubuque Bike Coop. Iowa’s Community Bicycle Shops are the Community Fund beneficiaries for RAGBRAI LIII. Funds raised will be directed to 6 Community Bicycle... 
by AP | Mar 13, 2026 | Featured, RAGBRAI LIII, RAGBRAI Newbies, Training
RAGBRAI Newbies, We’re so excited for you to join us for your very first RAGBRAI! Whether you are riding for the whole week with us or a single day, we hope that it’s a wonderful experience that will make you want to ride with us again for years to come. For those of... 
by AP | Mar 9, 2026 | JustGoBike, RAGBRAI LIII
Episode 391: Coach Ertl’s Training Tips for RAGBRAI LIII Coach Ertl is back to talk to us about training for RAGBRAI LIII! NOW is the time to start getting those training miles in so that you can be in your best shape to tackle the miles, and hills, of Iowa in...
