May is Bike Month and what better way to celebrate than to get out and bike. It’s time to get serious about your RAGBRAI training. Complete our Top 10 Tips and ensure you’re on route to ride RAGBRAI LIII.

RAGBRAI Blog
Welcome to the official RAGBRAI Blog! Whether you’re a seasoned rider or a first-time participant, this space is your go-to source for all things RAGBRAI—the Register’s Annual Great Bicycle Ride Across Iowa.
From training tips and route previews to inspiring stories from the road, we’ll keep you updated with everything you need to prepare for one of the most iconic cycling events in the U.S. Join us as we pedal across Iowa, meet incredible people, and celebrate the joy of cycling, community, and adventure. Let the ride begin!

Top 10 Tips – May 2025
Prepare for RAGBRAI LII with our Top Ten Tips each month! Don’t miss out on training advice, town news, reminders, and more!

Episode 349
On this episode of the Podcast, the Iowa Bike Library’s Audrey and Kate chat with us about their work in the Iowa cycling community.

Time to Ramp Up Your Riding
This week on the RAGBRAI Training Blog, Coach David Ertl tells us it’s time to get serious and ramp up your RAGBRAI training.

Episode 348
On this episode meet TJ LaFaver from 1st Phorm, a supplement company that help clients with nutrition and training.

RAGBRAI Minnesota 2025
Read about RAGBRAI’s visit to Minnesota as we bring 10,000 cyclists to the Land of 10,000 Lakes.

Episode 347
We continue the conversation with ride director Matt Phippen about RAGBRAI LII and the full 2025 route.

RAGBRAI May Town Hall
Join us for the May Town Hall on May 1, 2025.

How to Ride in Comfort
This week on the RAGBRAI Training Blog, Coach David Ertl tells us how to have your best RAGBRAI by riding in comfort.

Episode 346
This week on the JustGoBike Podcast! AP and Murph sit down with Ride Director Matt Phippen to talk about RAGBRAI LII and the full 2025 route.

Take Flight
This is your captain speaking – we’re pleased to bring you the full RAGBRAI LII Route!


