April 13, 2017
The second installment of my top 10 tips for RAGBRAI training is the most simple and basic. Ride your bike. Then repeat (almost daily).
April 03, 2017
This year I am going to focus my training blogs on 10 important topics for preparing well for RAGBRAI. These are based on questions and comments I have received over the years.
March 12, 2017
Once again, Coach David Ertl will be providing training tips for you to use and follow as you prepare for your successful trip across Iowa this year. Many people may be afraid of what lies ahead.
August 10, 2016
Well, RAGBRAI came and went, and I hope you were well prepared and had a great time. Hopefully you learned something to do better for next year.
July 12, 2016
Cycle Coach David Ertl gives us tips on how to ride RAGBRAI without gaining weight.