May 14, 2018
Iowa is flat. Believe that and I’ll tell you its cold in Iowa in July too. Sometimes people are surprised how un-flat Iowa is.
March 25, 2018
The calendar says that spring began this week, but one wouldn’t know it looking outside. As I write this on March 24, is it literally freezing outside and sleeting.
March 18, 2018
Coach David Ertl will be providing training tips throughout the season to help you prepare properly and adequately for the trek across the state.
August 08, 2017
Congratulations on making it through RAGBRAI. I hope your preparation worked for you and my tips were useful. I’ve received some emails from people who said they accomplished their goals and appreciated the training plan provided.
June 26, 2017
You can count on one thing, there is almost always wind in Iowa. So you’d better be ready to deal with it. Headwinds are a fact of cycling life, so you need to learn to cope with them.